YO4 WOD - 12/4/18

Warm up & Mobilise

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Snatch + Overhead Squat x 2

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WOD - 4 Rounds For Time:

5 Snatch 40/25kg

10 Bar Over Burpees

15 Air Squats

400m Run


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Crossfit YO4 - Pocklington - Est 2017 - Contact Michael or Jennifer on - 07860535107 - train@crossfityo4.com - Unit 2A Pocklington, York, YO421NR