YO4 WOD 10/4/18

Warm Up & Mobilise

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20 Rep Max Backsquat

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Pairs WOD - 5 Rounds:

50 Calories

30 Burpees

10 Handstand Pushups


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Crossfit YO4 - Pocklington - Est 2017 - Contact Michael or Jennifer on - 07860535107 - train@crossfityo4.com - Unit 2A Pocklington, York, YO421NR