YO4 WOD 9/4/18

Warm up & Mobilise

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AMRAP 1 - 10 Minutes:

8 Toes'2'Bar

16 KB Swings 24/16kg

150m Run

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Rest 5 Minutes

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AMRAP 2 - 10 Minutes

8 Box Jumps 24/20''

16 DB Snatch 22.5/15kg

50 DU's/100 Singles

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Rest 5 Minutes

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AMRAP 3 10 Minutes

30 Wallballs

150m Run


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Crossfit YO4 - Pocklington - Est 2017 - Contact Michael or Jennifer on - 07860535107 - train@crossfityo4.com - Unit 2A Pocklington, York, YO421NR