YO4 WOD 9/4/18
Warm up & Mobilise
-
AMRAP 1 - 10 Minutes:
8 Toes'2'Bar
16 KB Swings 24/16kg
150m Run
-
Rest 5 Minutes
-
AMRAP 2 - 10 Minutes
8 Box Jumps 24/20''
16 DB Snatch 22.5/15kg
50 DU's/100 Singles
-
Rest 5 Minutes
-
AMRAP 3 10 Minutes
30 Wallballs
150m Run
