YO4 WOD 4/4/18

Warm up & mobilise

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Backsquat 6 x 3

Superset 8 hollow rocks / 8 arch holds

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Wod - for time;

100 double unders / 200 singles

50 kettlebell swings

40 air squats

30 overhead single arm kettlebell lunges

20 press ups

10 muscle ups