YO4 WOD 4/4/18
Warm up & mobilise
-
Backsquat 6 x 3
Superset 8 hollow rocks / 8 arch holds
-
Wod - for time;
100 double unders / 200 singles
50 kettlebell swings
40 air squats
30 overhead single arm kettlebell lunges
20 press ups
10 muscle ups
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