YO4 WOD 3/4/18

Warm up and mobilise.

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Strength:

Strict press 4 x 2

Push press 4 x 2

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WOD:

10 Minute amrap:

10 pull ups

10 dB push press 22.5/15kg

10 dB front squats

5 Minute rest.

5 Minute amrap:

10 dB cleans and jerk 

10 burpees box jump overs