YO4 WOD 29/3/18

Warm up and mobilise.

-

Snatch + Overhead Squat 10 x 1

-

Pairs wod - for time:

100 cal row/ab

50 hang snatch 40/25kg

50 sit-ups

100 cal row/ab

50 pull ups 

50 kB swings 24/16kg

100 cal row/ab


Featured Posts
Recent Posts