YO4 WOD 29/3/18

Warm up and mobilise.

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Snatch + Overhead Squat 10 x 1

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Pairs wod - for time:

100 cal row/ab

50 hang snatch 40/25kg

50 sit-ups

100 cal row/ab

50 pull ups 

50 kB swings 24/16kg

100 cal row/ab


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Crossfit YO4 - Pocklington - Est 2017 - Contact Michael or Jennifer on - 07860535107 - train@crossfityo4.com - Unit 2A Pocklington, York, YO421NR