YO4 WOD 29/3/18
Warm up and mobilise.
-
Snatch + Overhead Squat 10 x 1
-
Pairs wod - for time:
100 cal row/ab
50 hang snatch 40/25kg
50 sit-ups
100 cal row/ab
50 pull ups
50 kB swings 24/16kg
100 cal row/ab
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Warm up and mobilise.
-
Snatch + Overhead Squat 10 x 1
-
Pairs wod - for time:
100 cal row/ab
50 hang snatch 40/25kg
50 sit-ups
100 cal row/ab
50 pull ups
50 kB swings 24/16kg
100 cal row/ab