YO4 WOD 27/3/18

Warm Up & Mobilise

-

EMOM 16 Minutes:

Min 1 - 6 Single Leg Kettlebell Deadlifts (Each Leg)

Min 2 - 8 Ring/Box Dips

Min 3 - 6 Seated DB Strict Press

Min 4 - 8 Pull ups

-

WOD - 6 Rounds For Time:

30 Double Unders

15 Plate Ground to Overhead

15 Box Jump Over's

Repeat 7/2/18


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