YO4 WOD 12/3/18
Warm up and mobiliseÂ
Back squat - 8-8-8
WOD - 20 Minute AMRAP
10 sit ups
20 wall balls 9/7kg
30 dB snatch 22.5/15kg
top of page
Featured Posts
Recent Posts
Archive
Search By Tags
Follow Us
bottom of page
Warm up and mobiliseÂ
Back squat - 8-8-8
WOD - 20 Minute AMRAP
10 sit ups
20 wall balls 9/7kg
30 dB snatch 22.5/15kg