YO4 WOD 12/3/18
Warm up and mobilise
Back squat - 8-8-8
WOD - 20 Minute AMRAP
10 sit ups
20 wall balls 9/7kg
30 dB snatch 22.5/15kg
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Warm up and mobilise
Back squat - 8-8-8
WOD - 20 Minute AMRAP
10 sit ups
20 wall balls 9/7kg
30 dB snatch 22.5/15kg