YO4 WOD 12/3/18Warm up and mobilise Back squat - 8-8-8 WOD - 20 Minute AMRAP10 sit ups20 wall balls 9/7kg30 dB snatch 22.5/15kg
Warm up and mobilise Back squat - 8-8-8 WOD - 20 Minute AMRAP10 sit ups20 wall balls 9/7kg30 dB snatch 22.5/15kg
