YO4 WOD 8/3/18
Warm Up & Mobilise
-
6 Rounds for Quality not Time:
12 Single Leg Deadlifts (6 each side)
8 KB Seated Press
4 Seated Box Jumps
-
Pairs WOD - 3 Rounds for Time:
80 Kcal Bike or Rower
60 Air Squats
40 Burpees
Featured Posts
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Recent Posts
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