YO4 WOD 8/3/18

Warm Up & Mobilise

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6 Rounds for Quality not Time:

12 Single Leg Deadlifts (6 each side)

8 KB Seated Press

4 Seated Box Jumps

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Pairs WOD - 3 Rounds for Time:

80 Kcal Bike or Rower

60 Air Squats

40 Burpees


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