YO4 WOD 8/3/18Warm Up & Mobilise-6 Rounds for Quality not Time:12 Single Leg Deadlifts (6 each side)8 KB Seated Press4 Seated Box Jumps-Pairs WOD - 3 Rounds for Time:80 Kcal Bike or Rower60 Air Squats40 Burpees
Warm Up & Mobilise-6 Rounds for Quality not Time:12 Single Leg Deadlifts (6 each side)8 KB Seated Press4 Seated Box Jumps-Pairs WOD - 3 Rounds for Time:80 Kcal Bike or Rower60 Air Squats40 Burpees
