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YO4 WOD 09/02/2018

Warm Up/Mobilise

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STRENGTH

5x5 Overhead Squat

5x1 Back Squat

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WOD

10 Rounds For Time

2 Deadlift (80/50)

3 HSPU

4 Pull Ups

5 DB Snatch (22.5/15kg)


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