YO4 WOD 09/02/2018Warm Up/Mobilise- STRENGTH5x5 Overhead Squat 5x1 Back Squat-WOD10 Rounds For Time2 Deadlift (80/50)3 HSPU4 Pull Ups5 DB Snatch (22.5/15kg)
Warm Up/Mobilise- STRENGTH5x5 Overhead Squat 5x1 Back Squat-WOD10 Rounds For Time2 Deadlift (80/50)3 HSPU4 Pull Ups5 DB Snatch (22.5/15kg)