YO4 WOD 09/02/2018
Warm Up/Mobilise
-
STRENGTH
5x5 Overhead Squat
5x1 Back Squat
-
WOD
10 Rounds For Time
2 Deadlift (80/50)
3 HSPU
4 Pull Ups
5 DB Snatch (22.5/15kg)
Featured Posts
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Recent Posts
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