YO4 WOD 5/2/18

Warm Up + Mobilise

-

Push Press - Build to Heavy Double >

5 x 2 @ 90%

-

WOD - 5 Rounds:

30 Double Unders/60 Single Skips

20 Dumbbell Front Rack Lunges

10 Dumbbell Push Press


Featured Posts
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square