YO4 WOD 5/2/18
Warm Up + Mobilise
-
Push Press - Build to Heavy Double >
5 x 2 @ 90%
-
WOD - 5 Rounds:
30 Double Unders/60 Single Skips
20 Dumbbell Front Rack Lunges
10 Dumbbell Push Press
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Warm Up + Mobilise
-
Push Press - Build to Heavy Double >
5 x 2 @ 90%
-
WOD - 5 Rounds:
30 Double Unders/60 Single Skips
20 Dumbbell Front Rack Lunges
10 Dumbbell Push Press