YO4 WOD 22/1/18
Warm Up & Mobilise - Strict Press 1 Rep Max > 3 x 3 @ 85% - WOD - 4 Rounds For Time; 9 Thrusters 42.5/30kg 12 Push Ups 15 Toes '2' Bar 18...
YO4 WOD 19/1/18
Warm Up & Mobilise - Snatch + Hang Snatch + Overhead Squat 10 x 1 - Snatch Pulls 5 x 2 - WOD - 3 Rounds For Time: 400m Run 20 Overhead...
YO4 WOD 18/01/2018
Warm Up & Mobilise EMOM - 15 Minutes Min 1 - 6 Ring Dips Min 2 - 3 Handstand Push Ups Min 3 - 6 Toes 2 Bar 30 - 20 - 10 For Time Walls...
YO4 - WOD 17/01/2018
STRENGTH Back Squat Build to a Heavy 5 Reps then 5x5@70% WOD 10 minute time cap 3, 6, 9, 12... Box Jumps (24"/20") Plate GTOH (15kg/10kg)...
