YO4 WOD 02/02/2018
Warm Up/Mobilise - Strength - Push Press - work up to a heavy double from the rack Power Snatch - work up to a heavy double - WOD -...
YO4 WOD 1/2/18
Warm Up & Mobilise - WOD - 5 Rounds For Time: 400m Run / 1000m Bike 30 Thrusters 20/15kg 20 Double Under's/40 Singles 10 Burpees - 40...
YO4 WOD 31/01/2018
Warm Up/Mobilise Strength 3x2 Front Squat 3x2 Back Squat WOD 12 minute AMRAP (3, 6, 9, 12...) KB Snatch Goblet Squats Sit Ups #crossfit...
