WOD 11/1/18
Warm Up & mobilise Power Snatch + Hang Power Snatch 10 Minute EMOM WOD - 3 Rounds For Time: 400m Run 10 Power Snatch 20 Air Squats 30...
WOD 10/1/18
Yo4 Wod Warm Up & Mobilise Push Press 5 x 2 (Increasing Weight) Superset Box Jumps 5 x 3 AHAP WOD - 20 Minute EMOM Min 1 - Air Bike Kcal...
WOD 9/1/18
Warm Up & Mobilise - Deadlift - Build to Heavy 3 Then 4 x 3 @90% Superset Seated Z Press - WOD - Chipper For Time: 50 Double Unders or...
WOD 8/1/18
YO4 Monday 8th January - Warm Up & Mobilise - 3 x 3 Overhead Squat - 3 x 3 Front Squat - 3 x 3 Back Squat - WOD - 8 Rounds For Time; 8...
WOD 5/1/18
Warm Up & Mobilise WOD - 6 Rounds for Time: 400m Run 9 Deadlifts 80/50kg 9 Box Jumps 24/20" 9 Pull Ups #crossfit #fitness #gym...
WOD 4/1/18
Warm Up & Mobilise Power Clean 6 x 3 Clean Pull 6 x 2 WOD - 5 Rounds For Time: 3 Wall Walks 12 Ground to Overhead 36 Double Unders...