May 30, 2019

'My name is Laura. I am an olympic lifting, rope climbing, box jumping, paleo eating crossfitter, and this is my story.

I began treatment for depression in Jan 2017 shortly after my mum was diagnosed with terminal cancer. I hid my symptoms from family and friends whilst...

May 1, 2019

We are exceptionally fortunate to have the people we do in our community and you can learn more about Ruth in her story below!

Ruth has gone from strength to strength, literally, during her time at YO4. Focusing on the specific aspects of nutrition on her health and per...

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Nutrition - Where to start!

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Crossfit YO4 - Pocklington - Est 2017 - Contact Michael or Jennifer on - 07860535107 - - Unit 2A Pocklington, York, YO421NR