Today's WOD #CROSSFITYO4

January 22, 2019

So, we are getting close enough to talk about then end! The end of Whole30 and what you all intend to do once the challenge is done. Here's some advice:

First of all it has been great to see so many of you not only taking on the challenge but also starting to pay attent...

January 11, 2019

CrossFit: Purpose & Belonging in the face of life’s untold challenges, a Truly Inspiring Story.

CrossFit creates better lives. We have all heard, and will continue to, stories of phenomenal will, commitment and happiness brought forward by a commitment to better health...

January 2, 2019

The start of a new year is the typical time for you to join a gym, make New Years resolutions and try to make a fresh start towards the healthy lifestyle you desire. Too many times though, this doesn't last!

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A lack of motivation, knowledge and support, combined with a...

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Crossfit YO4 - Pocklington - Est 2017 - Contact Michael or Jennifer on - 07860535107 - train@crossfityo4.com - Unit 2A Pocklington, York, YO421NR