Today's WOD #CROSSFITYO4

January 1, 2017

Warm Up & Mobilise

WOD - Running Clock

6 Min AMRAP 
8 DB Box Step Overs
4 DB Push Press

12/8 Kcal
- 3 Min Rest - 

6 Min AMRAP 

16 DB Snatch
8 Burpees
- 3 Min Rest - 

6 Min AMRAP 

8 DB Deadlift
4 HSPU
12/8 Kcal
- 3 Min Rest - 

6 Min AMRAP
20 Wallballs
150m run
- 3 Min Res...

January 1, 2017

Warm Up & Mobilise

WOD - Running Clock


6 Min AMRAP
8 DB Box Step Overs
4 DB Push Press
12/8 Kcal
- Rest 3 Minutes -


6 Min AMRAP

16 DB Snatch
8 Burpees
- Rest 3 Minutes - 


6 Min AMRAP
8 DB Deadlift
4 HSPU
12/8 Kcal
- Rest 3 Minutes - 

6 Min AMRAP
20 Wallballs
150m Run

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Crossfit YO4 - Pocklington - Est 2017 - Contact Michael or Jennifer on - 07860535107 - train@crossfityo4.com - Unit 2A Pocklington, York, YO421NR