YO4 WOD 17/4/18
Warm up and mobilise - Clean + hang clean + front squat - WOD for Time: 100 double unders / 200 singles 30 front squats 40/25kg 20 hang...
YO4 WOD 16/4/18
Warm up and mobilise - Strict press 1 rep max - WOD - 12 Minute amrap: 5 handstand push-ups 10 kettlebell snatch 24/16 15 burpees - 3...
YO4 WOD 13/4/18
Warm up and mobilise - 1 Rep max front squat 3 x 2 @ 85% - Wod - in pairs - both working - 15 Minute amrap: 20/15 calories + 12 wall...
YO4 WOD - 12/4/18
Warm up & Mobilise - Snatch + Overhead Squat x 2 - WOD - 4 Rounds For Time: 5 Snatch 40/25kg 10 Bar Over Burpees 15 Air Squats 400m Run
YO4 WOD 11/4/18
Warm up and mobilise - EMOM 16 minutes: Min 1 - 6 strict press (increasing weight) Min 2 - 12 single leg dumbbell deadlifts (6 each leg)...
YO4 WOD 10/4/18
Warm Up & Mobilise - 20 Rep Max Backsquat - Pairs WOD - 5 Rounds: 50 Calories 30 Burpees 10 Handstand Pushups