WOD 5/1/18
Warm Up & Mobilise WOD - 6 Rounds for Time: 400m Run 9 Deadlifts 80/50kg 9 Box Jumps 24/20" 9 Pull Ups #crossfit #fitness #gym...
WOD 4/1/18
Warm Up & Mobilise Power Clean 6 x 3 Clean Pull 6 x 2 WOD - 5 Rounds For Time: 3 Wall Walks 12 Ground to Overhead 36 Double Unders...
WOD 3/1/18
YO4 WOD 3/1/18 Warm Up & Mobilise Front Squat 5 x 3 Superset Hollow Rocks& Arch Holds Partner WOD - 18 Minute AMRAP (As Many Reps As...
WOD - 2/1/18
YO4 Workout of the Day - 2/1/18 Warm Up & Mobilise 15 Minute EMOM 0-5 Minutes Strict Press x 3 5 -10 Minutes Push Press x 3 10 -15...
Becoming a Member - How to Book!
So you've made the right choice and you're ready to become a part of the YO4 Community! So what do you do... Step 1: Sign up, complete...