YO4 WOD 19/12/18

Warm up and mobilise 

-

Every 2 minutes on the minute - 5 rounds:

5 backsquats

-

Wod - in pairs - 10 rounds for time:

150m partner run

Alternating rounds:

12 wall balls 9/7kg

6 deadlifts 80/50kg

3 bar over burpees

(Pairs run together, partner a completes a round, run, partner b completed a round, run etc.)


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Crossfit YO4 - Pocklington - Est 2017 - Contact Michael or Jennifer on - 07860535107 - train@crossfityo4.com - Unit 2A Pocklington, York, YO421NR