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YO4 WOD 14/12/18

December 13, 2018

 

Warm up and mobilise 

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Wod - in pairs - for time:

 

50/40 cals

40 synchro kb swings 24/16kg

50/40 cals

40 double kettlebell front squats (20 each)

50/40 cals

40 synchro dB deadlifts 22.5/15kg

50/40 cals

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Rest 5 minutes

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Repeat

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40 minute time cap 

 

 

 

 

 

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Crossfit YO4 - Pocklington - Est 2017 - Contact Michael or Jennifer on - 07860535107 - train@crossfityo4.com - Unit 2A Pocklington, York, YO421NR