YO4 WOD 13/12/18
Warm up and mobilise
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In a 10 minute window:
Establish 1 rep max snatch
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Into 5 minute emom:
3 touch’n’go snatch
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WOD - waterfall - for time:
20 cal ski
20 box jump overs 24/20”
20 toes’2’bar
20 snatch 40/25kg
20 burpees
20 box jump overs
20 toes’2’bar
20 snatch
50 du / 100 su
