YO4 WOD 13/12/18

Warm up and mobilise 

-

In a 10 minute window:

Establish 1 rep max snatch

Into 5 minute emom:

3 touch’n’go snatch

-

WOD - waterfall - for time:

20 cal ski

20 box jump overs 24/20”

20 toes’2’bar 

20 snatch 40/25kg

20 burpees

20 box jump overs 

20 toes’2’bar 

20 snatch 

50 du / 100 su


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