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YO4 WOD 13/12/18

December 12, 2018

 

Warm up and mobilise 

-

In a 10 minute window:

Establish 1 rep max snatch

Into 5 minute emom:

3 touch’n’go snatch

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WOD - waterfall - for time:

20 cal ski

20 box jump overs 24/20”

20 toes’2’bar 

20 snatch 40/25kg

20 burpees

20 box jump overs 

20 toes’2’bar 

20 snatch 

50 du / 100 su

 

 

 

 

 

 

 

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Crossfit YO4 - Pocklington - Est 2017 - Contact Michael or Jennifer on - 07860535107 - train@crossfityo4.com - Unit 2A Pocklington, York, YO421NR