YO4 WOD 12/12/18
Warm up and mobilise
-
Back squat
3 x 3 > 3 x 2 > 3 x 1
-
Wod - in pairs - Karen For Time:
150 wall balls 9/7kg
Emom 3 partner deadlifts
140kg m/m
120kg m/f
100kg f/f
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