YO4 WOD 12/12/18

Warm up and mobilise 

-

Back squat

3 x 3 > 3 x 2 > 3 x 1

-

Wod - in pairs - Karen For Time:

150 wall balls 9/7kg

Emom 3 partner deadlifts

140kg m/m

120kg m/f

100kg f/f


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