YO4 WOD 7/12/18

Warm up and mobilise 

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Back squat 10 rep max

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Wod - in pairs - 2 rounds for time:

40/30 cals

40 cleans 50/35kg

60 du’s / 120 su’s

40/30 cals

40 pull ups 

60 du’s / 120 su’s 40/30 cals 

20 minute time cap.


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