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YO4 WOD 6/12/18

December 5, 2018

 

Warm up and mobilise 

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Deadlift - heavy double

> 3 x 2 @ 90%

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Wod - 9 minute amrap:

3 deadlifts 100/80kg

6 toes’2’bar 

9 bar over burpees 

 

 

 

 

 

 

 

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Crossfit YO4 - Pocklington - Est 2017 - Contact Michael or Jennifer on - 07860535107 - train@crossfityo4.com - Unit 2A Pocklington, York, YO421NR