YO4 WOD 3/12/18

Warm up and mobilise 

-

Front squat 

3 x 3 > 3 x 2 > 3 x 1

-

Wod - 12 minute time cap:

5 rounds:

15 air squats

12 single arm dumbbell clean and jerk 22.5/15kg

9 pull ups

In remaining time:

Amrap burpees

-

Score = total burpees 


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Crossfit YO4 - Pocklington - Est 2017 - Contact Michael or Jennifer on - 07860535107 - train@crossfityo4.com - Unit 2A Pocklington, York, YO421NR