YO4 WOD 30/11/18

Warm up and mobilise 

-

Wod 1 - for time:

15 - 12 - 9

Hang cleans 50/35kg

Bar over burpees 

Wall balls 9/7kg

-

Rest

Wod 2 - for time:

15 - 12 - 9

Shoulder to overhead 50/35kg

Calories 

Wall balls 9/7kg

-

Rest

-

Wod 3 - for time:

15 - 12 - 9

Dball over shoulder 55/35kg

Wallballs 9/7kg


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