YO4 WOD 30/11/18
Warm up and mobilise
-
Wod 1 - for time:
15 - 12 - 9
Hang cleans 50/35kg
Bar over burpees
Wall balls 9/7kg
-
Rest
-
Wod 2 - for time:
15 - 12 - 9
Shoulder to overhead 50/35kg
Calories
Wall balls 9/7kg
-
Rest
-
Wod 3 - for time:
15 - 12 - 9
Dball over shoulder 55/35kg
Wallballs 9/7kg
