YO4 WOD 30/11/18
Warm up and mobiliseÂ
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Wod 1 - for time:
15 - 12 - 9
Hang cleans 50/35kg
Bar over burpeesÂ
Wall balls 9/7kg
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Rest
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Wod 2 - for time:
15 - 12 - 9
Shoulder to overhead 50/35kg
CaloriesÂ
Wall balls 9/7kg
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Rest
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Wod 3 - for time:
15 - 12 - 9
Dball over shoulder 55/35kg
Wallballs 9/7kg