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YO4 WOD 30/11/18

November 29, 2018

Warm up and mobilise 

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Wod 1 - for time:

15 - 12 - 9

Hang cleans 50/35kg

Bar over burpees 

Wall balls 9/7kg

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Rest

Wod 2 - for time:

15 - 12 - 9

Shoulder to overhead 50/35kg

Calories 

Wall balls 9/7kg

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Rest

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Wod 3 - for time:

15 - 12 - 9

Dball over shoulder 55/35kg

Wallballs 9/7kg

 

 

 

 

 

 

 

 

 

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Crossfit YO4 - Pocklington - Est 2017 - Contact Michael or Jennifer on - 07860535107 - train@crossfityo4.com - Unit 2A Pocklington, York, YO421NR