YO4 WOD 29/11/18

Warm up and mobilise 

-

9 minute emom:

3 backsquats (increase weight every 3 rounds)

-

wod - in pairs - 16 minute amrap:

24/20 calories

20 kb swings 24/20kg

20 sit-ups

20 press ups

20 box jumps 24/20”


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Crossfit YO4 - Pocklington - Est 2017 - Contact Michael or Jennifer on - 07860535107 - train@crossfityo4.com - Unit 2A Pocklington, York, YO421NR