YO4 WOD 28/11/18 Warm up and mobilise -1 rep max strict press>1 rep max push press>1 rep max split jerk-Wod - for time:200 double unders / 400 single unders100 dumbbell snatch 22.5/15kg50 toes’2’bar -Break down as you choose.
Warm up and mobilise -1 rep max strict press>1 rep max push press>1 rep max split jerk-Wod - for time:200 double unders / 400 single unders100 dumbbell snatch 22.5/15kg50 toes’2’bar -Break down as you choose.
