YO4 WOD 28/11/18
Warm up and mobilise
-
1 rep max strict press
>
1 rep max push press
>
1 rep max split jerk
-
Wod - for time:
200 double unders / 400 single unders
100 dumbbell snatch 22.5/15kg
50 toes’2’bar
-
Break down as you choose.
Warm up and mobilise
-
1 rep max strict press
>
1 rep max push press
>
1 rep max split jerk
-
Wod - for time:
200 double unders / 400 single unders
100 dumbbell snatch 22.5/15kg
50 toes’2’bar
-
Break down as you choose.
