YO4 WOD 28/11/18

Warm up and mobilise 

-

1 rep max strict press

>

1 rep max push press

>

1 rep max split jerk

-

Wod - for time:

200 double unders / 400 single unders

100 dumbbell snatch 22.5/15kg

50 toes’2’bar 

-

Break down as you choose.


Featured Posts
Recent Posts