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YO4 WOD 28/11/18

November 27, 2018

 

Warm up and mobilise 

-

1 rep max strict press

>

1 rep max push press

>

1 rep max split jerk

-

Wod - for time:

200 double unders / 400 single unders

100 dumbbell snatch 22.5/15kg

50 toes’2’bar 

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Break down as you choose.

 

 

 

 

 

 

 

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Crossfit YO4 - Pocklington - Est 2017 - Contact Michael or Jennifer on - 07860535107 - train@crossfityo4.com - Unit 2A Pocklington, York, YO421NR