YO4 WOD 27/11/18

Warm up and mobilise 

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Deadlift 5 x 5

Superset 5 strict handstand push-ups

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Wod - in pairs - 3 rounds for time:

50/40 cals - other partner holds 2 dumbbells 

30 dB deadlift 22.5/15kg

20 dB front rack lunges

10 synchro burpees


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Crossfit YO4 - Pocklington - Est 2017 - Contact Michael or Jennifer on - 07860535107 - train@crossfityo4.com - Unit 2A Pocklington, York, YO421NR