YO4 WOD 26/11/18
Warm up and mobilise
-
Clean + hang clean + jerk
-
Wod - FRAN - for time:
Repeat 6/6/18
21-15-9
Thrusters 42.5/30
Pull ups
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Warm up and mobilise
-
Clean + hang clean + jerk
-
Wod - FRAN - for time:
Repeat 6/6/18
21-15-9
Thrusters 42.5/30
Pull ups