YO4 WOD 26/11/18

Warm up and mobilise 

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Clean + hang clean + jerk

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Wod - FRAN - for time:

Repeat 6/6/18

21-15-9

Thrusters 42.5/30

Pull ups


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Crossfit YO4 - Pocklington - Est 2017 - Contact Michael or Jennifer on - 07860535107 - train@crossfityo4.com - Unit 2A Pocklington, York, YO421NR