YO4 WOD 23/11/18

Warm up and mobilise 

-

12 minute emom:

1: 2 x snatch + 1 hang snatch

2: 8-12 strict pull ups

3: 8-12 ring/box dips

-

Wod - for time:

400m run

10 snatch 50/35

30 du’s / 60 su’s

150m run

10 snatch 50/35 30 du’s / 60 su’s 150m run 

10 snatch 50/35 30 du’s / 60 su’s 400m run 


Featured Posts
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

Crossfit YO4 - Pocklington - Est 2017 - Contact Michael or Jennifer on - 07860535107 - train@crossfityo4.com - Unit 2A Pocklington, York, YO421NR