YO4 WOD 23/11/18
Warm up and mobilise
-
12 minute emom:
1: 2 x snatch + 1 hang snatch
2: 8-12 strict pull ups
3: 8-12 ring/box dips
-
Wod - for time:
400m run
10 snatch 50/35
30 du’s / 60 su’s
150m run
10 snatch 50/35 30 du’s / 60 su’s 150m run
10 snatch 50/35 30 du’s / 60 su’s 400m run
