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YO4 WOD 23/11/18

November 22, 2018

 

Warm up and mobilise 

-

12 minute emom:

1: 2 x snatch + 1 hang snatch

2: 8-12 strict pull ups

3: 8-12 ring/box dips

-

Wod - for time:

400m run

10 snatch 50/35

30 du’s / 60 su’s

150m run

10 snatch 50/35
30 du’s / 60 su’s
150m run 

10 snatch 50/35
30 du’s / 60 su’s
400m run 

 

 

 

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Crossfit YO4 - Pocklington - Est 2017 - Contact Michael or Jennifer on - 07860535107 - train@crossfityo4.com - Unit 2A Pocklington, York, YO421NR