YO4 WOD 22/11/18
Warm up and mobilise
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Wod 1 - 6 minute amrap:
9 sumo deadlift high pull 50/35kg
12 bar over burpees
9 shoulder to overhead
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Rest
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Wod 2 - 6 minute amrap:
9 dumbbell hang cleans 22.5/15kg
12 dB snatch lunges 22.5/15kg
9 box jump overs 24/20”
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Rest
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Wod 3 - 6 minute amrap:
9 kb swings 32/24kg
12 v-ups
9 calories
