YO4 WOD 21/11/18

Warm up and mobilise 

-

Wod - for time - in pairs:

50 cleans 60/45kg

75 toes’2’bar 

100/80 cals

150 du’s/300 su’s

100/80 cals

75 pull ups

50 cleans 60/45kg


Featured Posts
Recent Posts