YO4 WOD 21/11/18
Warm up and mobilise
-
Wod - for time - in pairs:
50 cleans 60/45kg
75 toes’2’bar
100/80 cals
150 du’s/300 su’s
100/80 cals
75 pull ups
50 cleans 60/45kg
top of page
Featured Posts
Recent Posts
Warm up and mobilise
-
Wod - for time - in pairs:
50 cleans 60/45kg
75 toes’2’bar
100/80 cals
150 du’s/300 su’s
100/80 cals
75 pull ups
50 cleans 60/45kg