YO4 WOD 21/11/18

Warm up and mobilise 

-

Wod - for time - in pairs:

50 cleans 60/45kg

75 toes’2’bar 

100/80 cals

150 du’s/300 su’s

100/80 cals

75 pull ups

50 cleans 60/45kg


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Crossfit YO4 - Pocklington - Est 2017 - Contact Michael or Jennifer on - 07860535107 - train@crossfityo4.com - Unit 2A Pocklington, York, YO421NR