YO4 WOD 20/11/18

Warm up and mobilise
-
Backsquat heavy double
> 5 minute emom @ 90%
-
Wod - for time:
30-20-10
DB snatch 22.5/15kg
Wallballs 9/7kg
Sit-ups
Warm up and mobilise
-
Backsquat heavy double
> 5 minute emom @ 90%
-
Wod - for time:
30-20-10
DB snatch 22.5/15kg
Wallballs 9/7kg
Sit-ups