YO4 WOD 20/11/18

Warm up and mobilise

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Backsquat heavy double

> 5 minute emom @ 90%

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Wod - for time:

30-20-10

DB snatch 22.5/15kg

Wallballs 9/7kg

Sit-ups


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Crossfit YO4 - Pocklington - Est 2017 - Contact Michael or Jennifer on - 07860535107 - train@crossfityo4.com - Unit 2A Pocklington, York, YO421NR