YO4 WOD 19/11/18

Warm up and mobilise 

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Strict press 6 x 2

superset single leg dB deadlifts x 4 each leg

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Wod - open workout 18.4 - for time:

21-15-9 Diane:

Deadlifts 100/70kg

Hspu

21-15-9 deadlifts 140/95kg

50ft handstand walk

9 minute time cap


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Crossfit YO4 - Pocklington - Est 2017 - Contact Michael or Jennifer on - 07860535107 - train@crossfityo4.com - Unit 2A Pocklington, York, YO421NR