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YO4 WOD 19/11/18

Warm up and mobilise 


Strict press 6 x 2

superset single leg dB deadlifts x 4 each leg


Wod - open workout 18.4 - for time:

21-15-9 Diane:

Deadlifts 100/70kg


21-15-9 deadlifts 140/95kg

50ft handstand walk

9 minute time cap

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