YO4 WOD 15/11/18

Warm up and mobilise 

-

Back squat heavy 5 x5

Superset:

Seated dB press ahap 

-

Wod - for time:

30/24 calories 

20 box jumps 24/20”

15 power cleans 60/45kg

25/20 calories

15 box jump

10 power cleans 80/60kg

20/16 calories 

10 box jumps

5 power cleans 100/75kg


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