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YO4 WOD 15/11/18

November 14, 2018

 

Warm up and mobilise 

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Wod - in pairs - for time:

 

10 x 150m run alternating

>

20 rounds - round for round:

3 dball over shoulder 55/35

5 toes’2’bar 

7 push ups

>

10 x 150m run alternating

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30 minute time cap.

 

 

 

 

 

 

 

 

 

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Crossfit YO4 - Pocklington - Est 2017 - Contact Michael or Jennifer on - 07860535107 - train@crossfityo4.com - Unit 2A Pocklington, York, YO421NR