YO4 WOD 14/11/18
Warm up and mobilise
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3 rep max overhead squat
>
3 rep max power snatch
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Wod - amrap - 2 rounds:
1 minute max effort kettlebell snatch 24/16kg
30 seconds rest
1 minute max effort air squats
30 seconds rest
1 minute max effort calories
30 seconds rest
