YO4 WOD 14/11/18

Warm up and mobilise 

-

3 rep max overhead squat

>

3 rep max power snatch

-

Wod - amrap - 2 rounds:

1 minute max effort kettlebell snatch 24/16kg

30 seconds rest

1 minute max effort air squats

30 seconds rest

1 minute max effort calories

30 seconds rest


Featured Posts
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

Crossfit YO4 - Pocklington - Est 2017 - Contact Michael or Jennifer on - 07860535107 - train@crossfityo4.com - Unit 2A Pocklington, York, YO421NR