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YO4 WOD 14/11/18

November 13, 2018

 

Warm up and mobilise 

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3 rep max overhead squat

>

3 rep max power snatch

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Wod - amrap - 2 rounds:

1 minute max effort kettlebell snatch 24/16kg

30 seconds rest

1 minute max effort air squats

30 seconds rest

1 minute max effort calories

30 seconds rest

 

 

 

 

 

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Crossfit YO4 - Pocklington - Est 2017 - Contact Michael or Jennifer on - 07860535107 - train@crossfityo4.com - Unit 2A Pocklington, York, YO421NR