YO4 WOD 13/11/18

Warm up and mobilise 

-

5 rounds for quality not time:

2 strict press (increasing weight)

6 dB floor press

10 alternate grip lunges

-

Wod - 5 rounds - for time:

35 double unders / 70 singles 

8 dB cleans 22.5/15kg

10 dB lunges 22.5/15kg

12 sit-ups