YO4 WOD 13/11/18

Warm up and mobilise 

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5 rounds for quality not time:

2 strict press (increasing weight)

6 dB floor press

10 alternate grip lunges

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Wod - 5 rounds - for time:

35 double unders / 70 singles 

8 dB cleans 22.5/15kg

10 dB lunges 22.5/15kg

12 sit-ups


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Crossfit YO4 - Pocklington - Est 2017 - Contact Michael or Jennifer on - 07860535107 - train@crossfityo4.com - Unit 2A Pocklington, York, YO421NR