YO4 WOD 12/11/18
Warm up and mobilise
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Front squat 10 Rep Max
> 3 x 5 @ 90
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Wod - in pairs - for time:
40/32 calories
40 wall balls
40 pull ups
30/24 calories
30 wall balls
30 pull ups
20/16 calories
20 wall balls
20 pull ups
10/8 calories
10 wall balls
10 pulls ups
Every 2 minutes: 5 synchro burpees
