YO4 WOD 12/11/18

Warm up and mobilise 

-

Front squat 10 Rep Max

> 3 x 5 @ 90

-

Wod - in pairs - for time:

40/32 calories

40 wall balls

40 pull ups

30/24 calories 

30 wall balls 

30 pull ups

20/16 calories

20 wall balls

20 pull ups

10/8 calories 

10 wall balls

10 pulls ups

Every 2 minutes: 5 synchro burpees


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Crossfit YO4 - Pocklington - Est 2017 - Contact Michael or Jennifer on - 07860535107 - train@crossfityo4.com - Unit 2A Pocklington, York, YO421NR