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YO4 WOD 9/11/18

November 8, 2018

 

Warm up and mobilise 

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5 x 5 Romanian deadlift 

5 x 5 deadlift

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Wod - 5 rounds - for time:

9 hang snatch 50/35kg

9 push ups

9 toes’2’bar

150m run

 

 

 

 

 

 

 

 

 

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Crossfit YO4 - Pocklington - Est 2017 - Contact Michael or Jennifer on - 07860535107 - train@crossfityo4.com - Unit 2A Pocklington, York, YO421NR