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YO4 WOD 8/11/18

November 7, 2018

Warm up and mobilise 

-

Wod - in pairs - 30 minute amrap:

60/50 calories 

50 dumbbell snatch 22.5/15kg

40 box jump overs 24/20”

30 kb overhead lunges 24/16kg

20 pull ups

10 handstand push ups

 

 

 

 

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Crossfit YO4 - Pocklington - Est 2017 - Contact Michael or Jennifer on - 07860535107 - train@crossfityo4.com - Unit 2A Pocklington, York, YO421NR